Hi I’m Kate.
Actor, Mindfulness coach, Yoga teacher, Author and Menstrual awareness mentor.
I graduated as an actor from ALRA some moons ago, and both acted and directed here and abroad for the next 10 years before doing a 2-year yoga teacher training course with Dru Yoga and also immersing in the Buddhist Dzogchen teachings before doing a more formal mindfulness practitioner training with Mindfulness Now.
I recently trained alongside Nikki with Jane Bennett in facilitating Celebration days for Girls, working with girls aged10-12 to inform, taboo bust and allow them to feel ready and full of wonder as they meet Menarche and bridge into their menstrual cycling years.
Aside from the menstrual charting book How Am I? that we wrote together we also run a Core Confidence course for teens that we take into schools.
We are currently creating a mindful menstrual charting App which will be aimed at Gen Z. You can see our progress here.
In my spare time I drum, dance and write children’s books, plays and music around the subject of Mindfulness, Community Living & Solution Focus and have much material waiting to get out into the world… if you’d like to collaborate, please get in touch!!
I’m also a single mum to a really great little person called Clover who’s 9 already!