Less stress, anxiety and depression?
More meaning and purpose?
Enhanced ability to deal with illness?
Improved concentration and focus?
Experience of being calm and internally still?
“THE REAL MEDITATION IS HOW YOU LIVE YOUR LIFE”
JON KABAT ZINN
What is Mindfulness?
It is the practice of setting your intention to pay attention on purpose, it is living in the present moment with curiosity and acceptance, it is seeing with a child-like view the beauty of the world once again, it is giving you a different perspective on life to help you: cope with challenging emotions, manage stress and increase your general sense of well-being.
Once I understood for myself that there was another way of viewing all that happens to me and all that goes on inside me and around me, my life completely changed for the better...
How can we work together?
90-minute 1.1 session: £50 - £75
Book a 2-4 hour group session: £25 pp
Inset days for staff in school from £250