Nikki and Kates first book, How Am I? is a year long cycle charting book that encourages the reader to gently ask themselves How Am I? everyday, in a number of different areas.
This gradual increased awareness of ourselves, over time, shines a light on our energy levels, patterns and behaviors. It's a daring act of self care that will lead to clearer seeing and improved mental, emotional and physical health.
The book stands alone but if you would like to explore it in more detail and connect with other women also charting their menstrual cycle we highly recommend doing our workshop along side it.
So much love
Kate & Nikki
Click here to find out about our workshops.